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Paleo Sonoma County

Eat like a hunter/gatherer... without the hunting, gathering, shopping, cooking, or cleaning up!
Eat the healthy diet humans evolved to eat without revamping your cooking skills or spending hours in the kitchen. Spend your time doing what you want to do and let Summersong fill your fridge with Paleo-friendly meals.

Paleo refers to the way our Paleolithic ancestors ate, a diet rich in a variety of lean meats, veggies, fruits and nuts. They would have eaten little or no grains and legumes, and certainly no refined sugars or processed foods of any kind.
Mounting evidence suggests that this is a much healthier way to eat than the grain-based diets many of us are used to. But it's hard to change your eating habits. It's hard, and it's time consuming, to learn to cook all these new dishes. I cook and eat a flexible version of Paleo, and one of my favorite things is to come up with new recipes that use my favorite foods but are Paleo friendly.
Send me an email or give me a call and we can talk about how I can help you become or stay Paleo.

Email for a sample menu!